Joe Gerda

Spring 2012 Syllabus

Download Weight-training-syllabus-1-1

Week 10

Download Lesson Plan--Week 10

Week 8

Download Lesson Plan--Week 8

Week 3 Lesson Plans

Download 1st & 4th Lesson Plan- Wt. Training & Adv. Wt. Training

 

Download 3rd Lesson Plan- Physical Conditioning

Syllabus

Download Weight-training-syllabus-1-1

Print out, and bring in with signatures by the end of the week.

Final Weeks

Week of 5/16-5/20. We will begin wrapping up our training and begin testing in our core maxes.  Athletes will also test in core maxes as well as agility and broad jump testing.  Seniors will take their final exam either Thursday or Friday depending on block.

Week of 5/23-5/25. We will review for the final exam.  Final exam will be given Tuesday or Wednesday depending on block.

Please print a review sheet for the final exam. Download Weight Training Study Guide and Download Study guide 2 (body diagram, only pages 4-5).

Recommended Gear

I've been asked a few questions about weight lifting shoes from students.  The link posted here http://www.quest-nutrition.com/store/scripts/prodView.asp?idproduct=39 is a recommended lifting shoe.  These shoes provide excellent support and help the lifter maintain weight through the heel when squatting, deadlifting, and our olympic lifts (ground-based lifts).  I would only recommend this shoe for the advanced lifters.  The worst shoe to wear when performing ground-based lifts are the shoes with "bubbles" in the heels!!  They absorb the force that lifters are trying to deliver through the platorm or ground.  Just a suggestion.

2/14-2/18 in the weight room

Download Feb.14-18 (wk.6)

2/7-2/11 in the weight room

weekly lesson planDownload Book1

Spring Semester 2011

Weight training expectations, grading scale, and course syllabus can be found here --->Download Weight-training-syllabus-1-1.