November 02, 2007

Freshman Football

Congratulations to the freshman football team. They finished the season 5-1-1.

Posted at 12:20 PM | | Comments (0) | TrackBack (0)

November

We just finished doing a rep max last week. This will give the students an idea of how much progress they have made thus far. Over the next five weeks we will continue to lower our reps in order to prepare for max day.

Posted at 12:19 PM in Block 2, Block 3 | | Comments (0) | TrackBack (0)

September 20, 2007

Varsity Football

Play away at St Pius 7:30pm Sept.,21,2007

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Sept 20th, 2007

We have gone to reps of 10 on our core lifts. We will stay here for two weeks.

Posted at 12:18 PM in Block 2, Block 3 | | Comments (0) | TrackBack (0)

9-20-2007

We work on the reps of ten on our core lifts.

Posted at 09:40 AM in Block 2, Block 3 | | Comments (0) | TrackBack (0)

October 31, 2006

Teacher Introduction

Contact at 678-331-3961 x 280

email david.ironside@cobbk12.org

Schedule

1st Dept Chair

2nd Weight Training

3rd weight Training

4th Planning

Posted at 09:13 AM in About Coach Ironside | | Comments (0) | TrackBack (0)

November 2007

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