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August 30, 2010

Week 4

Download Weight-training-week-4-1

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August 17, 2010

Week 2

Download Week 2 plan

Posted at 08:37 AM | | Comments (0) | TrackBack (0)

Download Weight-training-syllabus-1-1

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August 13, 2010

Posted at 12:08 PM in About Coach Ironside, Block 2, Block 3 | | Comments (0) | TrackBack (0)

Week 1

We are gathering our maxes and teaching lifts the first two weeks.

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January 2011

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