Sheryl Fowler

Health and Personal Fitness

This class is a combination of Health and Personal Fitness... This class is required for graduation... We will concentrate on the Health portion of the class the first 9 weeks and the Personal fitness portion the second 9 weeks... We will dress out every day and have classroom work and physical education... Make up days for excused absences are Tuesday and Thursday mornings 7:45-8:15 in the main gym... We will do some type of cardiovascular exercise each day...The class will be required to keep a notebook to prepare them for the final exam... They will have two finals: One for Health and one for Personal Fitness.

2-17-09   We are about to finish up our CPR unit.. The students will check off for CPR and checking a conscious choking adult over the next two days and take the written test on Friday...

We will complete the rest of the health units over the next two weeks and have the final exam at the end of the 9th week..The grade they receive for Health on their 12 wk report card will be their final grade for 1/2 unit of credit...

Please contact me if you have any questions or concerns about this class by email...sheryl.fowler@cobbk12.org or by phone 678-331-3961 Ext. 282

Body Sculpting

In this course we will dress out daily and participate in all or a combination of the following:

Cardiovascular Fitness

Muscular Strength

Muscular Endurance

Body Composition

Flexibility

The grading procedure will be as follows:  70%  Dressing and Participation, 20% Skills Tests, 10% Final Exam    Any excused absences need to be made up on Tuesday and /or Thursday mornings from 7:45-8:15am...

We will dress out every day in this class... The students need to wear white shirts and dark shorts while the weather is hot...  They need to dress in layers while the weather is cold... We will go outside as long as the temperature is 40 or above...We will go outside and run/walk on Monday, Wednesday, and Thursdays... We will do dynamic stretching, circuit, and walk on Tuesdays... We will have fitness Fridays and pick a team sport or other fitness activity to participate in....

We did body measurements today and had our pre test on the Mile run.. Most students did a great job on the run..We also tested the Flex Arm Hang and Vertical jumps today...They also measured their percentage of body fat and BMI..  The students have been sore but continue to run and workout with enthusiasm... 

The class is lifting more weight this week and will continue to go up in weight as the semester progresses... They are happy with the results they are seeing as to their gaining strength and endurance..

If you have any questions or your daughter complains of soreness or any injury that they may have, please communicate that to me at sheryl.fowler@cobbk12.org or call 678-331-3961 Ext. 282.

Our final exam will cover safety in the weight room and the major muscle groups..

Teacher Information

My name is Coach Fowler  and you can contact me by calling 678-331-3961  Ext. 282

You may also email me at sheryl.fowler@cobbk12.org