Sheryl Fowler

Girls Basketball info

All girls interested in trying out for basketball this year should have a physical on file with Mrs. Thoroughman before October 15th..

 All players should be able to run 6 laps under 12 minutes on the first day of try-outs which will be Oct. 24th, from 3:45 until 6:00.. All players should wear white shirts and dark shorts..

All players are expected to show up for try outs in good cardiovascular shape..We will meet on the track ready to run at 3:45pm on Monday.. Tuesday, those players that did not pass the 12 min. run will run again at 3:45pm..All other players will have the day off..Wednesday, we will continue to evaluate players and post the teams..

We are in a Thanksgiving tournament at Wesleyan High School, Nov. 20-21-22.. We play Douglas County at 3:00pm on Monday, Nov. 20th to start the tournament..

We are in the Deep South Classic at Brookwood for Christmas.. Dates are Dec. 28-29-30, 2011.. Please plan on being in town for this tournament..

 

 Congratulations to Celina Rodrigo for her verbal committment to Wake Forest for the 2012-2013 season..

Congratulations to Maisie Steed for her verbal committment to University of Kentucky for softball..

Congratulations to Meredith Heyer for her verbal committment to North Georgia and State University for softball..

We will be in a Thanksgiving Tournament at Wesleyan High School November 21-23, 2011.. Please plan to be in town during this time.. It will be composed of the top teams in the State.. 

 

You can view the tentative schedule for the 2011-2012 season on the Gasports.com website..

2010-2011 highlights are listed below..

Congratulations to Celina Rodrigo for making the All Tournament Team and to Reka Hall for being named the Tournament Most Valuable player..

Congratulations to the Girls Varsity for winning the Christmas Tournament at Allatoona High School.. Dec. 28-29-30 

Congratulations to Celina Rodrigo for making the All Tournament Team and to Reka Hall for being named the Tournament Most Valuable player..

Congratulations to Celina Rodrigo for being chosen as Player of the Week by Otters Chicken Restuarant..

Congratulations to Reka Hall for being voted by the Faculty and Staff at Hillgrove for the Bobby Bailey Award given by Kennesaw State University..She will be recognized at Kennesaw in February..

Congratulations to Wendy Bunch Heyer and Tom Heyer on the success of the Metro Teams..The Sixth grade team has placed 1st in their Region..Hillgrove is very proud of our coaching staff, players, and parents.. Thanks for all your support.. Remember this is a team sport and we should cheer on ALL the players.. It takes a village..  :-)

Congratulations to the Varsity girls basketball team for their 1st place ranking in the Georgia Prep Sports coaches poll for the week of January 24th.. The girls basketball team is the first team in Hillgrove history to be ranked #1...

Congratulations to Meredith Heyer for being named the Player of the Week by Otters Chicken. Please get out and support our community by eating at Otters.. 

Congratulations to Celina Rodrigo for setting a State Assist record of 17 in one game.. What a GREAT accomplishment..

Congratulations to Reka Hall for being selected to play in the North/South All Star game at Armstrong State on March 26th.. This is a great honor.. It is very hard to get a player on these teams.. This is the top 24 kids in the state of Georgia..

Congratulations to Celina Rodrigo for being selected to the 2nd team all Cobb County by the Marietta Daily Journal..

Congratulations to Reka Hall for being selected as the Player of the Year for Cobb County by the Marietta Daily Journal..

o   Fees:

§  Returning Juniors - $100 + $50 concession check

§  Returning Seniors - $0 + $50 concession check

§  Freshman - $275 + $50 concession check

§  Sophomores - $225 + $50 concession check

§  First Year Juniors - $175 + $50 concession check

§  First Year Seniors - $125 + $50 concession check

o   All concession checks will be returned upon completion of concession duties

· Booster Club Officers will be available at each event to accept funds.

 

We are looking forward to a very challenging season.. Please support the girls and cheer them on.. Remember we EXPECT good sportsmanship at ALL events..

 

 

 

 

 

 

 

 

Health and Personal Fitness

Download Essential Questions and Standards

Download 6th - 12th Grade Health Georgia Performance Standards

This class is a combination of Health and Personal Fitness... This class is required for graduation... We will concentrate on the Health portion of the class the first 9 weeks and the Personal fitness portion the second 9 weeks... We will dress out every day and have classroom work and physical education... Make up days for excused absences are Tuesday and Thursday mornings 7:45-8:15 in the main gym... We will do some type of cardiovascular exercise each day...The class will be required to keep a notebook to prepare them for the final exam... They will have two finals: One for Health and one for Personal Fitness.

Download Lesson Plans Health

Week 1

Monday..  Gave Syllabus and went over grading procedures and class management...Students were to take form home to be signed about Best Life..Students will dress out beginning Tuesday..Students took notes on Heat related Illnesses..

Students will dress out and participate in cardiovascular exercises every day..

Tuesday..    Students are to turn in the form their parents signed for Best Life ..They will work in groups filling out the Open Compare and Contrast worksheets from the notes they took on Monday..They watched a short video on how important sleep and proper diet are to teenagers..

Wednesday.. Pre Test for Health .. If time permits we will walk on the track outside..

Thursday and Friday.. Fitness Gram Pretests.. 

Week 2   SEE COACH MILAMS BLOG FOR ANY WORKSHEETS NEEDED THROUGHOUT THE SEMESTER..I WILL PUT THE POWER POINTS ON MY BLOG..

Monday.. Begin notes from power point on Mental Health..Jog straights and walk curvese..

Download Mental Health - Glencoe Health

Tuesday.. Complete Worksheet on Mental Health.. Timed 6 lap run/walk..

Wednesday..   Complete Worksheet on Mental Health...If weather permits Jog 2 laps and walk one, repeat pattern...

Thursday..  Mental Health Review sheet.. Timed 6 lap run/walk..

Friday.. Mental Health Test.. Walk on track..Students did well on their first test..

Week 3   Track is being worked on this week..

Monday..Alcohol note sheet.. Students read Chapter 21 and fill in notes..Walk parking lot..

Tuesday..  Assign Popcorn Persuasive Paper.. Due Wednesday, Sept. 7..Test Corrections.. Write questions and answers to the ones they missed..

Download Alcohol Persuasive Paper  Due Sept. 7th..For each day late it is minus 15 pts..

Download Alcohol A Power Point  This is the power point we went over today Aug. 31..

Download Alcohol B

Download Alcohol C

Download Alcohol Student Note Sheet

Download Alcohol Review

Wednesday.. Watched Power Point above..Ran straights and walked curves on track..

Thursday.. 6 Lap timed run/walk..

Friday.. Outline Chapter 21 Sections 2 and 3.. We will have a written test after the break..Walk the track..

Week 4..

Tuesday..Finish Alcohol Notes..Walk upstairs track

Wednesday.. Persuasive papers due(-15 for every day late).. Review for Alcohol Test..Walk upstairs due to shortened class period

Thursday.. Test on Alcohol Unit..Run/Walk 6 laps

Friday.. Crossword puzzle on Tobacco..Walk Track..

Week 5

Monday.. ..6 lap timed run/walk for a grade

Tuesday.. Start Power Point on Tobacco..Walk 7 laps

Wednesday..Finished Power Point..Run Straights Walk curves for 6 laps..

Download Tobacco Ch. 20

Download Tobacco Review

Thursday.. Tobacco Review sheet and worked on Ads against Tobacco use..Walked at track

Friday.. Test on Tobacco.. Turn in Ads against Tobacco Use project..  Run walk 7 laps..

Week 6

Monday..Outline Chapter 22.. Write highlighted words and their definitions.. Pick partner to work on brochure, poster, or power point on a specific drug..Jog straights and walk curves for 8 laps

Tuesday..  6 week fitness test.. 6 laps timed

Wednesday.. Work on Drug Projects with partner.. Worksheet on Section 1 Chapter 22.. Walk on track

Thursday and Friday go to library to work on Drug projects.. Projects due on Monday..

Week 7

Monday.. Turn in Drug Projects for a major test grade..Timed mile run..

Tuesday.. Watch CPR video.. Run Straights walk curves for 8 laps..

Wednesday.. Worksheet on CPR , Outline chapter on CPR (turn in).. Run straights walk curves 6 laps..

Thursday.. CPR test..Run Walk every other lap..

Friday.. Begin Best Life.. 

 Download Best Life (lesson 1)

Week 8

 Monday.. Students turned in Lesson 1 ..Continue Best Life Lesson 2 and go to upstairs track depending on weather...

Download Best life lesson 2

Tuesday   Students turn in Lesson 2 ..Continue Best Life Lesson 3 and go to upstairs track depending on weather...

Download Best Life (lesson 3)

Wednesday  Turn in Lesson 3 ..Continue Best Life Lesson 4 and then go to upstairs track

Download Best life (lesson 4)

Thursday..   Turn in Lesson 4 ..Continue Best Life Lesson 5...Walk upstairs

 Download Best Life (lesson 5)

Friday  ..Turn in Lesson 5 ..Continue with Lesson 6-7-8 ..Due to weather conditions we will walk upstairs ..

Week 9

Download Best Life (lesson 6)

Monday   .Best Life review sheets... Walk upstairs

Download Best Life (lesson 7)

Tuesday..

Download Best Life (lesson 8)

Wednesday..  Best Journey Unit and walk curves and jog straights..

Thursday .. Complete Best Journey units..Walk outside..

Friday.. Fitness Friday..

Week 10

Monday.. Review Sheet for Best Journey.. Walk outside..

Tuesday.. Best Journey Test.. 6 laps outside..

Wednesday.. Complete Health Review sheet for final exam..

Download Health Final Exam Review 2011

Download Health Final Exam Review Answers

Thursday..     Final Exam for Health portion of class..

This is our last unit for the Health portion of the class..When we finish it we will have a final exam over all the material we have covered this semester.. That will end the Health portion and the grade on the 12 weeks report card will be their final grade..  We will then go to the Personal Fitness book to finish out the semester..

Friday.. Fitness Friday.. Pep Rally schedule..

 Week 11

Monday.. Trade out Health books for Personal Fitness books.. Run/walk 8 laps..

Tuesday.. Begin Power Points for Health Related Fitness for Personal Fitness..

Wednesday.. Timed 6 laps..

Thursday..

Friday.. Fitness Friday..

 Week 12

Monday  

Wednesday   Test over Health Related Fitness....Depending on weather we will probably walk upstairs

 Thursday    Power Point on Skill related fitness.. Run/walk 8 laps

Download Skill related fitness (standards based)

Download Skill related fitness Notes (student sheet)

Friday   Test on Skill Related fitness    Fitness Friday

Week 12

Monday   Chapter 4 Outline and do Test your Knowledge..Walk curves and run straights for 8 laps

Tuesday  Begin Power Point notes on Nutrition..Run/walk 8 laps under 26:00

Download Nutrition and your personal fitness

Wednesday   Continue Power Point on Nutrition..  Run curves /walk straights for 8 laps under 26:00

Thursday   12 week fitness test  6 laps.. Personal best scores..

Friday    Review sheets for Nutrition..

Monday  Complete review sheet ..Run/walk 6 laps under 21:00..

Tuesday  Test over Nutrition.....Run 6 laps under 18:00

Wednesday Worksheet on Food Pyramid..  Walk  8 laps

Thursday Review sheet on Food Pyramid.... Run/Walk 6 laps under 17:00

Friday   Test over Food Pyramid..

Monday  Worked on Review packet..Walked upstairs due to weather

Tuesday  Test on Weight Management.. If weather permits we will go outside and run/walk 8 laps.. If not we will go upstairs and walk...

Tuesday  Start taking notes on Lifetime fitness from power point...We will have the 18 week fitness test on the warmest day we have this week..

Wednesday  Continue notes on Lifetime Fitness... Run/walk depending on weather..

Thursday  Continue notes on Lifetime Fitness... Run/walk depending on weather..

Download Chapter 1. power point.(standards based)

Download Ch 2 Let's Get Moving)

Download Lifetime fitness part 2 Review (student sheet)

Download Lifetime Fitness part 3 NOTES (student sheet)

Friday  Test on Lifetime Fitness.. Run/walk depending on weather..

Monday   Start notes on Lifetime Fitness Part 3...Run/Walk depending on weather...

Tuesday  Complete notes on Liftime Fitnss Part. 3.. Run/Walk 6 laps under 18:00.. 

Wednesday  Review sheet for Lifetime Fitness  Part 3 test.. Run/walk 6 laps..

Thursday  18 week fitness test worth 150 points..

Friday   Test on Lifetime Fitness Part 3.. Fitness Friday.. Makeups for 18 wk. fitness test...

Download Lifetime Fitness part 3 --- exercising safely (standards based)

Download LF part 3 Review (teacher sheet)

Download Exercising Heat-Cold TASK (power point)

Monday  Work on Final Exam packet..

Download PF final 2009 (standards) Review student sheet

Download Answers for PF final review sheet

Tuesday  Final Exams  and early release

I have enjoyed having you in class and hope you have learned enough to live a long and healthy lifestyle..

 Please contact me if you have any questions or concerns about this class by email...sheryl.fowler@cobbk12.org or by phone 678-331-3961 Ext. 282

Teacher Information

My name is Coach Fowler and you can contact me at sheryl.fowler@cobbk12.org or by phone at 678-331-3961 Ext. 282