Monday - Collect Collages on exercise, Pilates workout, Walk
Tuesday - 1 Mile Pre-test outside
Wedensday - Circuit Training
Thursday - Hip Hop Aerobic Video, Walk
Friday - Jog/Walk, Fitness Friday
Monday - Best Journey Lesson 4, Jog/Walk
Tuesday - Best Journey Lesson 5, 1 Mile Timed Pre-test
Wednesday - Best Journey Lesson 6, Jog/ walk
Thursday - Best Journey Lesson 7, Jog/Walk
Friday - Best Journey Lesson 8, Fitness Friday
Monday - Holiday
Tuesday - Get textbooks, jog/walk
Wednesday - Best Journey Lesson 1, jog / walk inside
Thursday - Best Journey Lesson 2, Jog/walk inside
Friday - Best Journey Lesson 3, Fitness Friday
Tuesday - Class Meetings, Jog / walk
Wednesday - Pilates, Walk
Thursday - Pilates, Walk
Friday - Circuit Training, Fitness Friday, Why Exercise Collage due Monday 1/23 Download Why Exercise Collage
Welcome back and Happy New Year!
Download Course Syllabus and Expectations
Please note, when the temperature is above 40 degrees, we will go outside. Please dress appropriately!
Week 1
M - Holiday
Tuesday - Course syllabus and expectations
Wednesday - Fitness gram pre-tests, power walking
Thursday - Fitness gram pre-tests, power walking
Friday - Dynamic Stretching, power walking
Download H-PF syllabus
Wednesday - Health Pre-test, Fitnessgram Pre-tests
Thursday - Best Life, Fitness gram Pre-tests
Friday - Best Life, Power walking
The review is due on the day of the exam for 100 pts.
Download Personal Fitness Final Exam Review 2011
12-5 Monday - Weight Management Review Download Weight Management Review, Download Weight Management Review Jog-Walk outside 2 miles
12-6 Tuesday - Weight Management Test, Jog-Walk 2 miles
12-7 Wednesday - Lifetime Fitness Download Activity Patterns Through Life and Crossword, Jog-Walk
12-8 Thursday - Lifetime Fitness Chapter 1 notes, Jog Walk Download Lifetime fitness Part 1
12-9 Friday - Lifetime Fitness Ch. 1 review, Fitness Friday Download Lifetime Fitness Part 1 Review
Download Lifetime fitness part 1 review
Monday - ADAP Presentation, Jog-Walk inside
Tuesday - ADAP Test, Jog-Walk inside
Wednesday - Weight Management Notes, Jog-Walk Download Weight Management
Thursday - Weight Management Notes, Jog-Walk
Friday - Weight Managment Crossword, Fitness Friday
Nutrition Notes Download Nutrition and your personal fitness
Nutrition Review Download Nutrition Review Download Nutrition Review
Nutrition Test is on Thursday.
