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January 10, 2012

Aerobics Spring Semester

Welcome back and Happy New Year!

Download Course Syllabus and Expectations

Please note, when the temperature is above 40 degrees, we will go outside.  Please dress appropriately!

Week 1

M - Holiday

Tuesday - Course syllabus and expectations

Wednesday - Fitness gram pre-tests, power walking

Thursday - Fitness gram pre-tests, power walking

Friday - Dynamic Stretching, power walking

Posted at 12:03 PM in Block 1 |

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